Diet fads claim that they are the easiest ways to lose fat with the minimum effort exerted. While not every diet trend is proven to be a fad, there is another method to lose weight without compromising one’s health: physician-supervised weight loss in Raleigh.
Structured and customized plan
Diet fads rarely take a person’s individual needs into consideration. Some present backgrounds of clients who will most likely experience the best weight loss, but individual needs are not tailored to mass programs. Reports revealed that physician-supervised weight loss offers tailored programs. This type of program eliminates the need to give up all the food you love just to lose weight. Consulting a dietitian can help you incorporate healthy options into your other favorite food items.
Monitoring other comorbid conditions
One of the dangers of being overweight is that you are more likely to develop other conditions that can compound the negative effects. Sudden weight loss or unsupervised weight loss, especially if you subscribe to diet fads, can be dangerous and may complicate your diet plans. A physician-supervised weight loss program is helpful because of the accompanying medical monitoring.
Behavioral program beyond the diet
Another danger with fad diets is that they tend to be stopped when the goal weight has been achieved. Most of the time, a relapse of the eating patterns and a gradual weight gain become the result of this sudden stop. Most supervised diet programs have a maintenance program that can last up to 18 months, which puts food into a different perspective beyond bingeing.
There are even some clinics that invite speakers or hold workshops that aim to change perspectives on food, help alleviate cravings, and curb the tendency to go back to the old ways.
Weight loss can be a great journey with a guide, one where the client can view food and eating in a different manner to promote a healthier lifestyle.