Aspartame: Is it Good during Pregnancy?

Pregnancy is something almost all women look forward to. But along with the enjoyment, hesitations and worries are also sometimes part of the process. What if something bad happens during your pregnancy? What are the things you should do to have a healthy baby? What foods should you eat and which are not safe? These questions are running through your mind and make you worry more.

Cravings are normal for pregnant women. You might find yourself craving for all kinds of food especially when shopping at the market. Because you are pregnant now, you need to be more careful about what you eat. You’re not just eating for yourself, you now have a baby inside you that also needs proper nutrition. You’re now probably reading health magazines and news online about the right food to eat during pregnancy. Have you read the unending issue about aspartame and pregnancy?

What is aspartame?

Aspartame is a kind of artificial sweetener widely available on the market. It’s a low calorie sweetener used as alternatives in the absence of sugars. Diet sodas, dairy, chewing gums and other sweets are some of the food items that contain aspartame. It’s 200 times sweeter than sugar. Aspartame is the favorite subject of several medical controversies today. Most people often question the safety of aspartame intake, especially for pregnant women.

Is it safe for Pregnancy?

As a mother-to-be, it is important that you know what food you shouldn’t eat. You should know that sodas and other diet drinks may not be safe for pregnancy. However, this doesn’t mean aspartame, because it’s present in most sodas, is harmful for expectant moms. In fact, the Food and Drug Administration has its stand about the safety of aspartame for pregnant women. Studies show that the artificial sweetener is safe and doesn’t pose any risk to the unborn baby.

Who are Excluded?

Despite the assertion, there are some limitations that you should know about aspartame. Pregnant women who have Phenylketonuria should never consume food with aspartame. Aspartame contains Phenylalanines, a kind of amino acid, which is not good for women with PKU. If you’re diagnosed with this condition, you need to monitor all food intake to prevent problems from happening.

Do you need to know more about aspartame and its effects on pregnancy? You can browse the internet and look for sites that tackle the effect of artificial sweeteners on expectant moms.

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