A proper diet consists of equal portions between fruits and vegetables, proteins and whole-grain carbohydrates. If you eat a lot of red meat and drink sugary drinks like soda in almost every meal, you’re setting yourself up for worrisome health hazards. High cholesterol, blood pressure and other detriments can complicate your health and cause you to get sick more often.
To make yourself get used to eating a proper diet, gradually cut back on your daily consumption of sugary, salty and fatty food. Make changes to your diet slowly, instead of sticking to healthier choices altogether. This way, you will not be easily tempted to scrap your newly started diet and back to unhealthy eating.
When it comes to proteins, try eating fresh fish, chicken, turkey, eggs, soy products and nuts. Refrain from your regular consumption of meat from hogs, cows and lamb. You should also start eating whole-grain carbohydrates like brown rice, corn and oats.
Introduce more veggies to your table at every meal and start stocking up on fruits. Visit the market and select brightly colored fruits and vegetables, because they have higher amounts of vitamins, minerals and antioxidants. Make your meal colorful with many types of vegetables like squash, beans, eggplants and more. This will help perk up your interest and make nutritious food more attractive than your former diet.
Start eating healthy food today. Partner them with regular exercise, and you will feel stronger and better than ever.