It is that time of year again – final exams are fast approaching for students everywhere, whether they are undergraduates or graduates. The pressure to memorize all the relevant information and spit it out when needed can be overwhelming, but you need not despair: by following these rules, you will be able to perform to the best of your ability.
There are a number of bad studying habits to avoid. When considering whether to study with friends, think about whether the friends actually help the studying process, or do they simply waste time socializing? That time might be better spent on your own.
Also, avoid last-minute cramming; information is better retained if studied and absorbed over a period of time. Likewise, make sure to get enough sleep the night before an exam. It is sometimes difficult to balance whether the last few hours would be better spent reviewing materials or resting, but it is essential to be well-rested in order to think clearly.
It is also important to eat the right foods before an exam. Don’t give in to the temptation of junk food; sugar will provide a quick energy rush, but it soon dissipates, leaving you more tired during the exam. Ehow mentions in “How to Eat Properly Before an Exam” a few things to try instead, like a combination of carbohydrates and protein to provide the necessary energy and nutrients. Adding fiber prevents blood sugar levels from spiking and crashing; instead, it will maintain energy at a steadier level. So for a pre-exam meal, try something like cereal or whole grain bread, combined with a protein source like fish or meat.
Just keep fats and sugars low to avoid sabotaging pre-exam nutrition. By studying efficiently and getting enough rest as well, you will be fully prepared to face any challenge.