Yoga for Bigger Bodies

yogaYoga is not just for thin people. It’s an enjoyable and beneficial exercise for all shapes and sizes. This moderately paced exercise has positive psychological and physiological effects that are particularly beneficial to plus-sized individuals.

If you’re hesitant to give it a try, read on to help you decide.

Helps People with Limited Mobility

Yoga is a progressive exercise option perfect for those just starting an exercise regimen. It’s easily adaptable to fit a person’s limited mobility. Yoga has a lot of poses, which you can perform from a sitting position. Unlike other physical activities, yoga allows you to set your own pace without interrupting the practice of others. If you’re thinking of participating, there are many Yoga classes in Georgia that also offer weight loss programs.

Mental Benefits

Plus-sized people often suffer from low self-esteem, anxiety, stress, and depression. According to the American Yoga Association, gentle yoga practice can help stabilize emotional health for heavier students. Practicing yoga can also reduce stress and helps plus-sized people improve their self-esteem. This is because Yoga focuses on using body movements and controlled breathing to relax the mind and reduce stress.

Yoga is an effective therapeutic approach to manage and avoid reasons for being overweight like overeating. It has many mental benefits that can help you view food and weight loss in a new light. In 2009, Qualitative Health Research found that plus-sized women were able to manage their eating habits during and after completion of a 12-week yoga class.

Physical Benefits

Yoga helps you lose weight effectively. It also provides you with increased flexibility and strength. For obese people, yoga can result in increased blood flow and improved respiratory function.

Improves Digestion

Better digestion helps reduce weight. Doing different yoga movements stimulates abdominal organs that help improve digestion.

Yoga offers a lot of benefits. Before you enroll in a yoga program, however, speak with your doctor regarding a program that is right for you. There are yoga classes in Alpharetta and Johns Creek to help you get started. Just look for yoga classes that rely on evidence-based practices. This is important, as it helps motivate you to achieve weight loss goals.

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